Roasted Vegetable Sweet and  bitter Chicken

Roasted Vegetable Sweet and bitter Chicken

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Roasted Vegetable Sweet And Sour Chicken in the manner of Chicken Breast, Cooked Rice, Pineapple, Turnips, Squash, Zucchini, Carrots, Red Onion, Red Pepper, Ginger, Garlic, Chili Flakes, Soy Sauce, Sesame Oil, Pineapple Juice, Lemon, Sweet And Sour Sauce, Salt, Pepper, Coconut Oil, Olive Oil, Scallions, Broccol

The ingredient of Roasted Vegetable Sweet and bitter Chicken

  1. 3 pounds chicken breast sliced into 1 inch cubes.
  2. 3 cups cooked rice I prefer jasmine or basmati.
  3. 2 cups pineapple blithe diced, cored and peeled; more or less 2/3 of a pineapple
  4. 3 turnips medium sized, cut into bite size cubes
  5. 1 squash cut into large half moons about half an inch thick
  6. 1 zucchini cut into large half moons virtually half an inch thick
  7. 2 carrots sliced into coins nearly 1/2 an inch thick
  8. 1 red onion large, sliced into large cubes
  9. 1 red pepper sliced into large cubes
  10. 1 inch ginger piece of, grated a propos a microplaner
  11. 3 cloves garlic grated re a microplaner
  12. 1 pinch chili flakes
  13. 3 tablespoons soy sauce
  14. 1 teaspoon sesame oil
  15. 1/4 cup pineapple juice
  16. 1/2 lemon
  17. 1/2 sweet and cutting sauce
  18. salt
  19. pepper
  20. coconut oil
  21. olive oil
  22. scallions sliced, for garnish, optional
  23. 3 heads broccoli cut into florets
  24. 1 tablespoon powdered ginger
  25. olive oil

The instruction how to make Roasted Vegetable Sweet and bitter Chicken

Nutritions of Roasted Vegetable Sweet and bitter Chicken

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