One-pot Lemon And Thyme Chicken

One-pot Lemon And Thyme Chicken

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One-pot Lemon And Thyme Chicken subsequent to Chicken Thighs, Olive Oil, Squash, White Onion, Garlic Cloves, Capers, Lemon, Thyme Sprigs, Courgette, Green Pepper, Spinach, Couscous, Chicken Stock, Flat Leaf Parsley, Pine Nuts

The ingredient of One-pot Lemon And Thyme Chicken

  1. 8 chicken thighs skin regarding
  2. 1 tablespoon olive oil plus other to support
  3. 1 squash small, cut into 2.5cm, 1in cubes
  4. 1 white onion diced
  5. 2 garlic cloves minced or crushed
  6. 1 tablespoon capers not far off from chopped
  7. 1 lemon zested and juiced
  8. 2 thyme sprigs leaves picked
  9. 1 courgette trimmed and cut into 5mm, 1/4in cubes
  10. 1 green pepper seeded and cut into 5mm, 1/4in cubes
  11. 1 handful spinach
  12. 5/8 cup couscous
  13. 1 cup chicken heap
  14. 1 bunch flat leaf parsley chopped
  15. 2 tablespoons pine nuts optional

The instruction how to make One-pot Lemon And Thyme Chicken

Nutritions of One-pot Lemon And Thyme Chicken

calories: NutritionInformation
carbohydrateContent: 1200 calories
cholesterolContent: 35 grams
fatContent: 390 milligrams
fiberContent: 77 grams
proteinContent: 5 grams
saturatedFatContent: 87 grams
sodiumContent: 19 grams
sugarContent: 520 milligrams
: 5 grams

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