Pork and vegie rice slice

Pork and vegie rice slice

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This slice is not on your own glorious for dinner, but can also be wrapped and packed going on in a lunchbox for a healthy midday treat.

The ingredient of Pork and vegie rice slice

  1. 500g Italian-style pork sausages
  2. 60g baby spinach
  3. 1 garlic clove, crushed
  4. 250g packet 90-second microwave long-grain white rice
  5. 1 cup (150g) grated sweet potato
  6. 1 small zucchini, grated
  7. 2 green onions, chopped
  8. 1 1/2 cups grated cheddar
  9. 1/4 cup firmly packed lively flat-leaf parsley leaves
  10. 6 eggs, lightly beaten
  11. Chopped well-ventilated light flat-leaf parsley leaves, to abet

The instruction how to make Pork and vegie rice slice

  1. Preheat oven to 180C/160C fan-forced. Grease a 5cm-deep, 20.5cm x 26cm baking dish. Line base and sides subsequently baking paper.
  2. Squeeze sausage mince from casings. Place mince in a large frying pan on top of higher than medium-high heat. Cook, breaking stirring mince, for 5 to 6 minutes or until browned and cooked through. mount up spinach and garlic. Cook for 30 seconds or until spinach is just wilted. sever from heat.
  3. amass rice, sweet potato, zucchini, onion, half the cheddar and parsley leaves to mince mixture. Season behind salt and pepper. toss around capably skillfully to combine. Spoon merger into prepared pan. Pour over egg. Sprinkle like enduring surviving cheddar.
  4. Bake for 40 to 45 minutes or until peak is golden and slice is cooked through. Stand for 10 minutes. help sprinkled subsequent to chopped parsley.

Nutritions of Pork and vegie rice slice

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