expected Shepherd’s Pie  like  pitch Beef

expected Shepherd’s Pie like pitch Beef

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standard Shepherd’s Pie in the manner of field Beef taking into account bearing in mind pitch Beef, Onion, Garlic, Ketchup, Veggies, Flour, Beef Stock, Worcestershire Sauce, Cheese, Mashed Potatoes

The ingredient of expected Shepherd’s Pie like pitch Beef

  1. 2 pounds field beef Organic Grass Fed
  2. 1/2 cup onion Organic, chopped
  3. 2 teaspoons garlic Organic, minced
  4. 4 tablespoons ketchup Organic
  5. 1 package veggies Frozen Mixed, Corn, Carrots and Green Beans
  6. 2 tablespoons flour I use Bob Mills
  7. 1 1/2 cups beef hoard Organic, or Broth
  8. 2 teaspoons Worcestershire sauce
  9. 6 ounces cheese Organic, freshly grated, I use Cheddar
  10. mashed potatoes amid 1 1/2 u2013 2 lbs

The instruction how to make expected Shepherd’s Pie like pitch Beef

Nutritions of expected Shepherd’s Pie like pitch Beef

calories: NutritionInformation
carbohydrateContent: 740 calories
cholesterolContent: 15 grams
fatContent: 200 milligrams
fiberContent: 49 grams
proteinContent: 1 grams
saturatedFatContent: 57 grams
sodiumContent: 23 grams
sugarContent: 870 milligrams
transFatContent: 6 grams
: 2.5 grams

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