Healthy chicken and vegie stir-fry recipe

Healthy chicken and vegie stir-fry recipe


Ready in 35 minutes, this healthy Asian stir-fry is loaded once chicken, noodles and vegies, and will be a additional associates favourite.

The ingredient of Healthy chicken and vegie stir-fry recipe

  1. 100g dried vermicelli noodles
  2. 2 tablespoons salt-reduced tamari
  3. 1 tablespoon buoyant lime juice
  4. 1 teaspoon brown sugar
  5. 500g Lilydale find not guilty Range Chicken Breast, thinly sliced
  6. 1 red onion, cut into thin wedges
  7. 1 large carrot, halved, thinly sliced
  8. 1 long roomy red chilli, finely chopped
  9. 1 lemongrass stalk, white ration only, finely chopped
  10. 2 teaspoons finely grated buoyant ginger
  11. 2 garlic cloves, finely chopped
  12. 1 large red capsicum, deseeded, thinly sliced
  13. 200g sugar snap peas, trimmed
  14. 250g zucchini noodles
  15. buoyant basil leaves, to give support to

The instruction how to make Healthy chicken and vegie stir-fry recipe

  1. Place the noodles in a large heatproof bowl. Cover in the same way as boiling water and set aside to soak for 5 minutes or until tender. Drain.
  2. supplement the tamari, lime juice and sugar in a small bowl, stirring to terminate rescind the sugar. Set aside.
  3. Spray a large wok similar to oil and heat higher than high heat. Stir-fry the chicken, in 2 batches, for 2-3 minutes each batch or until golden. Transfer to a plate.
  4. Spray the wok considering a little more oil. accumulate the onion and carrot and stir-fry for 2 minutes. accumulate the chilli, lemongrass, ginger and garlic and stir-fry for 1 minute or until aromatic. mount up the capsicum, peas and 2 tablespoons water and stir-fry for 1 minute. amass the zucchini and vermicelli noodles and stir-fry for 1-2 minutes or until the vegetables are something like tender.
  5. mount up the sauce mix and the chicken to the wok. Stir-fry for 1-2 minutes or until irritated through. Serve topped taking into consideration vivacious basil leaves.

Nutritions of Healthy chicken and vegie stir-fry recipe

fatContent: 320.738 calories
saturatedFatContent: 5.3 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 29.5 grams carbohydrates
cholesterolContent: 34.3 grams protein


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