Healthy fish cakes recipe

Healthy fish cakes recipe

By
ads

Made following oats and beans, these low-calorie fishcakes are healthy and make for a super easy dinner.

The ingredient of Healthy fish cakes recipe

  1. 300g broccoli, cut into florets
  2. 400g skinless utter white fish fillets, chopped
  3. 400g can butter beans, rinsed, drained
  4. 1 tablespoon wholegrain mustard
  5. 2 tablespoon chopped lighthearted dill
  6. 2 tablespoon chopped lively continental parsley leaves
  7. 2 teaspoon finely grated lemon rind
  8. 90g (1 cup) rolled oats
  9. 1 tablespoon further virgin olive oil
  10. 120g dirty salad leaves
  11. 1/2 avocado, chopped
  12. Lemon wedges, to benefits

The instruction how to make Healthy fish cakes recipe

  1. Steam, boil or microwave the broccoli until tender. Drain.
  2. Transfer the broccoli to a food processor. ensue fish, beans, mustard, dill and parsley. Process until without difficulty combined, keeping some texture. Season. Use damp hands to disturb mixture into 8 fish cakes. Place oats on the subject of with reference to a plate and press fish cakes into oats to lightly coat.
  3. Heat oil in a large non-stick frying pan beyond medium heat. Cook fish cakes, in 2 batches if necessary, for 3-4 minutes each side or until golden and cooked through. relieve sustain taking into account bearing in mind the salad leaves, avocado and lemon wedges.

Nutritions of Healthy fish cakes recipe

fatContent: 321.455 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 1.7 grams saturated fat
sugarContent: 18.4 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 30.7 grams protein
sodiumContent:

ads2

You may also like