Easy tuna, sweetcorn and rice slice recipe

Easy tuna, sweetcorn and rice slice recipe

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Packed like sneaky veg, tuna and rice, this cheesy slice is unadulterated for dinner, lunch or lunchboxes.

The ingredient of Easy tuna, sweetcorn and rice slice recipe

  1. 1 tablespoon further virgin olive oil
  2. 3 green onions, chopped
  3. 2 garlic cloves, crushed
  4. 420g can super sweet corn kernels
  5. 425g can tuna in springwater, drained, flaked
  6. 250g packet 90-second microwave long-grain white rice
  7. 1 1/4 cups chopped broccoli florets
  8. 1 zucchini, grated
  9. 1 1/3 cups grated tasty cheese
  10. 8 eggs, lightly beaten
  11. Salad leaves, to bolster
  12. Sliced green onion, to relieve sustain

The instruction how to make Easy tuna, sweetcorn and rice slice recipe

  1. Preheat oven to 190C/170C fan-forced. Grease a 20cm x 30cm lamington pan. Line base and sides taking into account bearing in mind baking paper, extending paper 2cm above edges of pan.
  2. Heat oil in a small frying pan more than medium-high heat. mount up onion and garlic. Cook, stirring, for 2 minutes or until onion just softens. Transfer to a large bowl.
  3. go to corn, tuna, rice, broccoli, zucchini and 1 cup cheese to onion incorporation combination in bowl. Season with ease with salt and pepper. Mix competently to combine. Spoon blend into prepared pan, pressing behind the incite of spoon to compact. Pour beyond egg. Tap pan approximately bench. Sprinkle height as soon as steadfast cheese.
  4. Bake for 40 to 45 minutes or until peak is golden and slice is cooked through. Stand in pan for 15 minutes. Cut into pieces. Serve admiring or Cool in the same way as salad leaves and sprinkled considering green onion.

Nutritions of Easy tuna, sweetcorn and rice slice recipe

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