more or less The Go Loaded Tuna Quinoa Wraps

more or less The Go Loaded Tuna Quinoa Wraps

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on the order of The Go Loaded Tuna Quinoa Wraps subsequently Quinoa, Corn, Sweet Peas, Kale, Black Beans, Chia Seeds, Green unease Pepper, Matchstick Carrots, Avocados, Lime, Chili Powder, Fajita Spice Blend, Sea Salt, field Pepper, Tortillas, Albacore

The ingredient of more or less The Go Loaded Tuna Quinoa Wraps

  1. 1 cup quinoa or Quinoa/Sprouted Rice Blend
  2. 1 cup corn vivacious or frozen - thawed
  3. 1 cup sweet peas well-ventilated light or frozen - thawed
  4. 2 cups kale chopped
  5. 15 ounces black beans rinsed and drained
  6. 3 teaspoons chia seeds
  7. 1 green apprehension pepper each red and, seeded and chopped
  8. 1 cup matchstick carrots
  9. 2 avocados ripe, diced
  10. 1 lime
  11. 1 tablespoon chili powder
  12. 2 teaspoons fajita spice mix
  13. sea salt
  14. ground pepper
  15. 8 whole tortillas grain soft
  16. 4 cans albacore 5 oz. each Bumble Beeu00ae Solid White, in Water, drained

The instruction how to make more or less The Go Loaded Tuna Quinoa Wraps

Nutritions of more or less The Go Loaded Tuna Quinoa Wraps

calories: NutritionInformation
carbohydrateContent: 490 calories
fatContent: 75 grams
fiberContent: 15 grams
proteinContent: 14 grams
saturatedFatContent: 15 grams
sodiumContent: 2.5 grams
sugarContent: 800 milligrams
: 5 grams

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