Sesame and ginger chicken

Sesame and ginger chicken


The ingredient of Sesame and ginger chicken

  1. 2 tablespoons sesame seeds
  2. 2 single chicken breast fillets
  3. 2 garlic cloves, crushed
  4. 2 teaspoons grated lighthearted ginger
  5. Salt & freshly arena pepper
  6. 400g snowpeas, trimmed
  7. 2 tablespoons Changs sesame oil
  8. 1 bunch roomy coriander, leaves picked
  9. 1/2 red onion, finely diced
  10. 1 roomy red chilli, deseeded, finely chopped

The instruction how to make Sesame and ginger chicken

  1. Cook the sesame seeds in a frying pan exceeding a medium heat until toasted.
  2. Preheat a sandwich grill. Slice the chicken fillets in half lengthways. Smear both sides of the chicken later than garlic and ginger. Season like salt and pepper. Cook in the sandwich press for 2 minutes or until cooked through. Set aside to rest.
  3. Meanwhile, cook the snowpeas in a saucepan of boiling water for 1 minute. Drain and refresh deadened cold management water. Toss the snowpeas when the sesame oil.
  4. In a bowl improve coriander leaves, sesame seeds, onion and chilli. Slice chicken fillets and relieve sustain in this area the snowpeas. height later than the sesame coriander. utility immediately.

Nutritions of Sesame and ginger chicken

fatContent: 277.24 calories
saturatedFatContent: 15 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 6 grams carbohydrates
fibreContent: 4 grams sugar
cholesterolContent: 28 grams protein
sodiumContent: 59 milligrams cholesterol


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