Everyone loves the classic assimilation inclusion of crispy bacon, lighthearted lettuce and ripe tomato.
The ingredient of BLT sandwich
- 250g lean bacon, rind removed
- 4 tablespoons whole-egg mayonnaise
- 2 teaspoons Dijon mustard
- 8 slices wholegrain bread
- 175g iceberg lettuce, shredded
- 2 large tomatoes, sliced
- 1 large avocado, sliced
- Kettle potato chips, to encourage
The instruction how to make BLT sandwich
- Grill the bacon until crisp, later transfer to a plate lined following paper towel to drain.
- Combine the mayonnaise and mustard in a bowl. Toast the bread and build up next half the mayonnaise mixture. Divide the lettuce amid 4 slices of bread. grow bacon, tomato and avocado, drizzle past permanent mayonnaise, after that peak later enduring surviving bread. announcer subsequent to a cocktail stick, or wrap in greaseproof paper.
- give support to the BLT similar to kettle chips warmed in the oven for 5 minutes.
Nutritions of BLT sandwichfatContent: 531.775 calories
saturatedFatContent: 33 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: 34 grams carbohydrates
fibreContent: 8 grams sugar
cholesterolContent: 21 grams protein