Chargrilled tofu burgers

Chargrilled tofu burgers

By
ads

We bet this chargrilled tofu and capsicum burger, served in the manner of lashings of babaganoush, wont just be the marginal of vegetarians.

The ingredient of Chargrilled tofu burgers

  1. 350g pkt answer tofu
  2. 1 tablespoon olive oil
  3. 1 garlic clove, crushed
  4. 2 teaspoons field cumin
  5. Salt & freshly field black pepper
  6. 1 40cm loaf Turkish bread
  7. 200g container babaganoush
  8. 1 bunch rocket, stems removed, washed, dried
  9. 125g roasted red capsicum, cut into strips

The instruction how to make Chargrilled tofu burgers

  1. Cut the tofu crossways into 4 even slices. Place all but a plate lined as soon as paper towel and gently pat the tops dry in the same way as additional supplementary paper towel.
  2. Combine oil, garlic and cumin in a small bowl. Season in imitation of salt and pepper. Place tofu slices vis-u00d0u00b0-vis a plate and drizzle both sides as soon as the oil mixture. Use your fingers to gently smear the oil mix over the tofu to coat.
  3. Use a serrated knife to cut the Turkish bread crossways into 4 even portions. Cut each ration in half horizontally.
  4. Heat a chargrill or barbecue grill roughly speaking medium. Cook the tofu slices just about preheated chargrill or barbecue grill for 2-3 minutes each side or until golden and infuriated through.
  5. Meanwhile, toast both sides of the bread in this area the chargrill or barbecue grill until golden and crisp. (Alternatively, toast deadened a preheated grill.)
  6. go ahead bread slices generously considering babaganoush. Place bread bases concerning serving plates and height following rocket leaves, a slice of tofu and red capsicum strips. Sandwich considering the unshakable bread. encouragement immediately.

Nutritions of Chargrilled tofu burgers

fatContent: 457.446 calories
saturatedFatContent: 21 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 42 grams carbohydrates
fibreContent: 5 grams sugar
proteinContent:
cholesterolContent: 20 grams protein
sodiumContent:

ads2

You may also like